Kroger Shopping for Whole30

Always double check ingredients, as product ingredients are known to change. 

Remember that not all Kroger stores carry the same products.

For a PDF file of the list below to download, click HERE

Sprouts Shopping for Whole30

Well thank all of you for your patience -- getting this done in a timely manner was not one of my accomplishments on this, but IT IS DONE!

Note: As always, double check ingredients, as product ingredients 

are known to change. 

Better safe than sorry!

For a PDF file of the list below to download, click HERE

Target Shopping for Whole30

This list was last updated March 5, 2018

Note: As always, double check ingredients, 
as product ingredients are known to change. 

Better safe than sorry!

One of my favorite local stores! Below is a list that a FB Whole30 group put together of their favorite items.  It is by no means a full and exhaustive list, but is a darned good start for ideas!

For a PDF file of this list to download, click HERE

Walmart Shopping for Whole30

This list was last updated March 5, 2018

NOTE: Always read your labels, as manufacturers change ingredients from time to time.

For a PDF file of this list, click HERE

Whole Foods Shopping for Whole30

NOTE: Always read your labels, as manufacturer’s change ingredients from time to time.  Keep an eye out for carageenan, sulfites, added sugar, and other non-compliant ingredients!  

To download the following in PDF format, click HERE.
     

Aldi's Shopping for Whole30

PLEASE NOTE!!!!

• Not all locations carry all items
• Brand names vary between locations and also may change in each location, so check for non-compliant ingredients at all times! (mostly problematic are added sugar, non compliant oil, carageenan)
• Aldi's is a cash-and-carry establishment; however they do take debit cards
• You'll need to pay to use a shopping cart, but get your money back once you return the cart

To download this as:

• PDF format, click HERE.

Trader Joe's Shopping for Whole30

One of my favorite stores! Kudos to them for also having great prices on most items!

Below is a list that a FB Whole30 group put together of their favorite items.  It is by no means a full and exhaustive list, but is a darned good start for ideas!

For a PDF file of this list to download, click HERE

Sams Club Shopping for Whole30

Now the fun!!!! MY personal favorite large quantity store!!! Yes, Costco is good, but I really prefer Sams Club for various reasons.

Below the graphic is a list that a FB Whole30 group put together of their favorite items.  It is by no means a full and exhaustive list, but is a darned good start for ideas!

Note: As always, double check ingredients, as product ingredients are known to change. 

Better safe than sorry!

For a PDF file of the list below to download, click HERE

Costco Shopping for Whole 30

Ahhhh! Costco! The joy and also the bane of our existence for shopping! How many of us can get out of there without forking over $200? Very few I'd imagine!

Costco is bringing on board more and more healthier items, which is nice to see. Below the graphic is a list that a FB Whole30 group put together of their favorite items.  It is by no means a full and exhaustive list, but is a darned good start for ideas!

Please Remember: 
Not all products are carried in all stores!

To download the following in PDF format, click HERE.
     

Whole30 Kitchen Food Basics

Simmie Sinow

     While this may seem daunting, don't let it scare you off -- take those items that you think you'll use or want to use, and make sure you have them in your cupboard/refrigerator.

     Also, the Whole30 folks have a downloadable file strictly for pantry (non-perishable) suggestions.
     To download the following in PDF format, click HERE.
     To download the following as an Word document, click HERE.