Sunday, October 12, 2014

Whole30 Kitchen Food Basics

Simmie Sinow



Thanks to the Whole30 Paleo Challenge group on Facebook for helping to compile this list! While it may seem daunting, don't let it scare you off -- take those items that you think you'll use or want to use, and make sure you have them in your cupboard/refrigerator.

For a PDF of this list to download, click HERE
For a WORD document of this list to download, click HEREhttps://drive.google.com/file/d/0B6_-1zT4nh8hSW9iVmdSREp4b0U/view?usp=sharing

Also, the Whole30 folks have a downloadable file strictly for pantry (non-perishable) suggestions.

This list was last updated October 2014.

PROTEINS
Bacon (see note)
Beef
Chicken
Chicken Sausage
Eggs
Fish
Lamb
Pork
Salmon
Sardines
Tuna in olive oil
Turkey

Bacon note: It is highly recommended that bacon be from grassfed pigs so that you are getting the highest quality possible. Bacon cannot include sugar or sulfites. From the bacon manifesto: If you want to enjoy bacon as part of your healthy, varied Paleo diet, please take the time to seek out a pastured, organic source.

PRODUCE -- fresh or canned

FRUITS
Apples
Avocados
Bananas
Cherries
Oranges
Peaches
Pineapple

VEGETABLES
Asparagus
Beets
Bell Peppers
Broccoli
Brussels Sprouts
Butternut Squash
Carrots
Cauliflower
Green Beans
Kale
Mushrooms
Onions
Potatoes, Sweet/Yams
Potatoes, white
Pumpkin (fresh or canned)
Snow Peas
Spaghetti Squash
Spinach
Tomatoes
Zucchini

CANNED GOODS
Bone Broth
Chicken Broth
Coconut Milk
Mushrooms
Pumpkin
Tomato Paste
Tomato Sauce
Tomatoes

FREEZER
Bagged Veggies
Proteins (see separate list)
Stir Fry Mix
Turkey Burgers

CONDIMENTS/SIDES
BBQ Sauce, homemade
Coconut Aminos
Ghee, homemade
Mayo, homemade
Nutritional Yeast
Olives
Pickles
Vinegars

FATS & OILS
Avocado Oil
Coconut Oil
Kerrygold Butter 
  (for making Ghee)
Nuts
Olive Oil

SPICES
Bay Leaves 
Cayenne 
Chili Powder Blend
Cinnamon 
Cloves
Crushed Red Pepper Flakes
Cumin 
Curry Powder
Dry Mustard
Garlic Powder & Fresh Garlic
Ginger
Italian spice mix
Nutmeg
Onion Powder
Oregano
Paprika 
Peppercorns 
Peppercorns 
Pumpkin Pie Spice
Rosemary
Sea Salt 
Smoked Paprika
Thyme 
Turmeric

MISC
Almond Meal/Flour
Coconut Flour

If you have anything you think should be added, please feel free to comment on this post!



7 comments:

  1. Just wondering...Is picante...and other....salsas ok?

    ReplyDelete
  2. Look at the list of ingredients. Generally the problematic ingredient in some picantes/salsas is added sugar. I'd look for that (and be sure and compare it against the list of Sneaky Sugars from the Whole30 Downloads page).

    ReplyDelete
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