Saturday, October 31, 2015

Target Shopping for Whole30



This list was last updated February 4, 2016

Note: As always, double check ingredients
as product ingredients are known to change. 

Better safe than sorry!


Items in (parenthesis) are the brand names, where known.

For a PDF file of this list to download, click HERE

Proteins
FISH
Flounder filets—frozen
Salmon filets, Alaskan –frozen
Shrimp—frozen
Tilapia filets—frozen
Tuna, albacore—in olive oil
Tuna, solid white albacore
Tuna, chunk light yellow fin

BEEF
Beef, ground
Bubba Burgers (from choice chuck)
Roast Beef slices
Steaks

POULTRY
Chicken+Apple Sausage
Chicken breasts—frozen
Chicken Breast Fillets
Chicken thighs
Eggs (cage-free)
Turkey burgers
Turkey, ground, patties

PORK
Pork chops, center cut

Fruits & Veggies
FRESH
Bananas
Blueberries
Grapes
Oranges
Pineapples

Bell Peppers
Brussels Sprouts
Carrots
Cauliflower Crumbles
Green Beans
Mushrooms
Squash
Sweet potatoes/yams
Tomatoes

FROZEN
Strawberries
Strawberries + Bananas
Triple Berry Blend

Broccoli
Brussels Sprouts
Carrots
Cauliflower
Green beans
Italian blend (broccoli/cauliflower/carrots/ green beans/zucchini)

Fat Sources
Almonds, canned
Coconut Oil
Extra Light Olive Oil
Extra Virgin Olive Oil
Olive Oil
Olive Oil Spray

Beverages
Almond Milk, unsweetened
Cashew Milk, unsweetened
Coconut Milk, unsweetened
Coconut Water
La Croix flavored drinks
Perrier Water, generic
Sparkling Waters, flavored
Sparkling Waters, flavored, slim cans
Teas:

Canned/Bottled/Boxes
Applesauce, unsweetened
Olives, black
Olives, green—spanish

BROTHS & STOCKS
Beef Broth
Chicken Stock
Chicken Broth
Vegetable Broth

Swanson broths have yeast extract which is acceptable.

SAUCES: PASTA SAUCE/MARINARA SAUCE/ 
SALSA/TOMATO-BASED
Crushed tomatoes
Diced tomatoes
Pasta sauce Tomato Basil
Pasta sauce
Pasta Sauce homemade tomato & sweet basil
Pasta Sauce Arrabbiata
Rotel
Salsa
Tomato Paste
Tomato sauce

Misc
HOT SAUCES
Chile Habanero
Tapatio
Salsa Picante

SPICES
Chili Powder
Everyday Seasoning
Garam Masala
Ginger, ground
Himalayan Pink Sea Salt
Mustard Powder
Old Bay Seasoning
Sea Salt
Smoked Paprika
Steak Seasoning
Turmeric
Vanilla Beans

Saturday, October 10, 2015

Walmart Shopping for Whole30



This list was last updated February 4, 2016


NOTE: Always read your labels, 
as manufacturers change ingredients from time to time. 



For a PDF file of this list, click HERE

Proteins
FISH
Halibut (frozen)
Salmon, skinless Atlantic (frozen)
Salmon, smoked (fresh)
Shrimp (frozen)
Tuna, Skipjack

BEEF
Beef Burgers
Ground beef
Steaks

POULTRY
Chicken Bratwurst--spicy
Chicken Breasts (fresh & frozen)
Chicken Drumsticks (fresh & frozen)
Chicken Fillets
Chicken Wing Drumettes (frozen)
Chicken, Young
Cornish Hen
Eggs
Rooster, Family (whole chicken!)
Turkey, ground  (fresh) – sold in a 3-lb roll

PORK
Boneless Pork Loin Roast (fresh)
Sugarless Bacon (this is lowest quality and can be used as an ingredient in a recipe, but not as strips on your plate)
Pork Chops (fresh)
Pork, ground, fresh


Fruit & Veggies
FRUIT
Plenty of Fresh Fruit!
Apples (fresh)
Asian Pears (fresh)
Bananas (fresh & frozen)
Berry Medley (frozen)
Blueberries (fresh & frozen)
Coconut flakes, unsweetened
Grapefruit (fresh)
Mango chunks (frozen)
Pears (fresh)

VEGGIES
Plenty of Fresh Veggies!
Bell Peppers – individual & packs (fresh)
Broccoli & Broccoli florets (fresh & frozen
California Stir-Fry mix  (frozen)
Carrots (fresh & frozen)
Cauliflower  (fresh & frozen)
Cucumbers (fresh)
Jalapenos (canned)
Kale (fresh)
Normandy Blend  (frozen) (broccoli, cauli, carrots, zucchini, yellow squash)
Rooster Potatoes (fresh)
Squash: Spaghetti & butternut (fresh)
Steamers (various veggies) (frozen)
Summer blend mixed veggies (frozen)
Zucchini & Yellow Squash (fresh)

Fat Sources
Almond Butter
Butter for making ghee (Kerrygold)
Cashews, raw
Coconut Flour
Coconut milk, canned
Coconut milk, Unsweetened, shelf stable
Coconut Oil, organic
Extra Light Taste Olive Oil
Extra Virgin Olive Oil
Guacamole, smooth
Sesame Oil (use cold only on Whole30)
Guacamole (16 oz container)

Beverages
Coconut milk, Unsweetened
Almond milk no sugar added
Cashew milk unsweetened
Teas: Various Tazo teas

Canned/Bottled/Boxed
FRUITS & VEGGIES
Applesauce unsweetened individual serving
Applesauce to go (squeeze packs)
Artichoke hearts
Green beans
Olives, green stuffed
Olives, black
Pineapple tidbits
Pure Pumpkin
Tomatoes & chiles
Tomatoes, crushed
Tomato Sauce & Paste

Sauces & Broths
PASTA SAUCE/MARINARA SAUCE/ SALSA
• Salsa
• Chunky Salsa
• Gringo Salsa
• Chunky Salsa
• Picante Sauce
• Salsa Picante

BROTHS & STOCKS
• Chicken Broth
• Beef Broth
• Vegetable Broth

Miscellaneous
HOT SAUCES
Cholula Sauce
Red Hot Sauce Original
Red Hot Sauce Xtra Hot
Hot Sauce
Tapatio

SPICES
Mrs Dash:
• Chicken
• Onion & Herb
• Table Blend
McCormick:
• Perfect Pinch Steak seasoning
• Perfect Pinch Rotisserie Chicken
• Grill Mates Steakhouse Onion Burger
Old Bay Seasoning

Friday, October 9, 2015

Whole Foods Shopping for Whole30
















Last update to this list: February 4, 2016

NOTE: Always read your labels, as manufacturer’s change ingredients from time to time.  Keep an eye out for carageenan, sulfites, added sugar, and other non-compliant ingredients!  


For a PDF file of this list to download, click HERE

Proteins
FISH
Chunk Light Tuna canned
Salmon, fresh
Sardines (canned)
Shrimp, Wild-Caught

BEEF
Chorizo sausage links, all natural
Hot dogs

POULTRY
Chicken & apple sausages
Chicken sausages
Poultry Sausage
Turkey deli slices

PORK
Bacon
Pork, ground
Prosciutto
Prosciutto, Smoked

Fruits and Vegetables
There is a lot more than what's listed below; Whole Foods has excellent fruits and vegetables!

FRUIT
Coconut chunks
Coconut, unsweetened shredded

VEGGIES
Cauliflower, crumbled
Delicata squash
Paleo Bowls (in produce area)  Zucchini and squash noodles with herbs, veggies and other compliant ingredients. So it's ready to cook and eat.
Sauerkraut
Squash noodles
Sweet potato noodles
Zoodles, ready made, ready to cook

Fat Sources
Almond Butter
Butter (Kerrygold) for making Ghee
Cashews, canned
Cashews, bulk bin
Coconut Butter
Duck Fat
Ghee
Mayonnaise
Cucumber Mint water
Sunflower butter

Beverages
Almond Milk Unsweetened
Coconut Milk, – small container (11 oz), great for cooking!
Coconut Water
Coffee, Cold Brew
Coffee, Fair Trade
Kombucha
LaCroix

Spices
Spice Powder
Herbs de Provence
Spices in general (just read ingredients)

Canned/Bottled Goods
Artichoke Sauce
Broths and Stocks:
*  Chicken Bone broth
*  Chicken broth, free range
*  Seafood stock
*  Turkey Bone broth
*  Turkey Broth
*  Vegetable Cooking stock
Marinades & Pasta Sauces:
*  Marinades/Sauces
*  Marinara sauce
*  Marinara, organic
*  Pasta Sauce
*  Pasta Sauce, Italian Herb
*  Pasta Sauce, Portobello Mushroom
*  Pasta Sauce, Tomato Basil
*  Pasta sauce, roasted Garlic
Olives, green and black
Pickles
Salsa, Organic
Salsa Al Pastor
Verde Sauce

Miscellaneous
FLOURS
Arrowroot flour
Coconut flour
Potato Starch
Tapioca Starch

Other Miscellaneous
Bone Broth
Coconut Aminos
Curry Pastes (check ingredients to determine which are compliant)
Epic bars (not all are compliant, read ingredients)
Fish Sauce
Garlic Sauce
Salad Dressings
Salad Dressing, Pomegranate Vinaigrette
Sea Snacks, Organic (to eat with a meal)