Saturday, October 10, 2015

Walmart Shopping for Whole30



This list was last updated February 4, 2016


NOTE: Always read your labels, 
as manufacturers change ingredients from time to time. 



For a PDF file of this list, click HERE

Proteins
FISH
Halibut (frozen)
Salmon, skinless Atlantic (frozen)
Salmon, smoked (fresh)
Shrimp (frozen)
Tuna, Skipjack

BEEF
Beef Burgers
Ground beef
Steaks

POULTRY
Chicken Bratwurst--spicy
Chicken Breasts (fresh & frozen)
Chicken Drumsticks (fresh & frozen)
Chicken Fillets
Chicken Wing Drumettes (frozen)
Chicken, Young
Cornish Hen
Eggs
Rooster, Family (whole chicken!)
Turkey, ground  (fresh) – sold in a 3-lb roll

PORK
Boneless Pork Loin Roast (fresh)
Sugarless Bacon (this is lowest quality and can be used as an ingredient in a recipe, but not as strips on your plate)
Pork Chops (fresh)
Pork, ground, fresh


Fruit & Veggies
FRUIT
Plenty of Fresh Fruit!
Apples (fresh)
Asian Pears (fresh)
Bananas (fresh & frozen)
Berry Medley (frozen)
Blueberries (fresh & frozen)
Coconut flakes, unsweetened
Grapefruit (fresh)
Mango chunks (frozen)
Pears (fresh)

VEGGIES
Plenty of Fresh Veggies!
Bell Peppers – individual & packs (fresh)
Broccoli & Broccoli florets (fresh & frozen
California Stir-Fry mix  (frozen)
Carrots (fresh & frozen)
Cauliflower  (fresh & frozen)
Cucumbers (fresh)
Jalapenos (canned)
Kale (fresh)
Normandy Blend  (frozen) (broccoli, cauli, carrots, zucchini, yellow squash)
Rooster Potatoes (fresh)
Squash: Spaghetti & butternut (fresh)
Steamers (various veggies) (frozen)
Summer blend mixed veggies (frozen)
Zucchini & Yellow Squash (fresh)

Fat Sources
Almond Butter
Butter for making ghee (Kerrygold)
Cashews, raw
Coconut Flour
Coconut milk, canned
Coconut milk, Unsweetened, shelf stable
Coconut Oil, organic
Extra Light Taste Olive Oil
Extra Virgin Olive Oil
Guacamole, smooth
Sesame Oil (use cold only on Whole30)
Guacamole (16 oz container)

Beverages
Coconut milk, Unsweetened
Almond milk no sugar added
Cashew milk unsweetened
Teas: Various Tazo teas

Canned/Bottled/Boxed
FRUITS & VEGGIES
Applesauce unsweetened individual serving
Applesauce to go (squeeze packs)
Artichoke hearts
Green beans
Olives, green stuffed
Olives, black
Pineapple tidbits
Pure Pumpkin
Tomatoes & chiles
Tomatoes, crushed
Tomato Sauce & Paste

Sauces & Broths
PASTA SAUCE/MARINARA SAUCE/ SALSA
• Salsa
• Chunky Salsa
• Gringo Salsa
• Chunky Salsa
• Picante Sauce
• Salsa Picante

BROTHS & STOCKS
• Chicken Broth
• Beef Broth
• Vegetable Broth

Miscellaneous
HOT SAUCES
Cholula Sauce
Red Hot Sauce Original
Red Hot Sauce Xtra Hot
Hot Sauce
Tapatio

SPICES
Mrs Dash:
• Chicken
• Onion & Herb
• Table Blend
McCormick:
• Perfect Pinch Steak seasoning
• Perfect Pinch Rotisserie Chicken
• Grill Mates Steakhouse Onion Burger
Old Bay Seasoning

7 comments:

  1. Wal-Mart has Asian Kitchen canned coconut milk at the best price I have found

    ReplyDelete
  2. I was at walmart today and did not find a single brand of almond butter without added sugar.

    ReplyDelete
    Replies
    1. Unfortunately, the stock from one area of the country to another, and also from one WalMart to another varies. Hopefully if you request it, they'll stock it :-)

      Delete
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    The meaning of this is that you literally get rid of fat by eating Coconut Fats (also coconut milk, coconut cream and coconut oil).

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