Saturday, October 31, 2015

Target Shopping for Whole30



This list was last updated February 4, 2016

Note: As always, double check ingredients
as product ingredients are known to change. 

Better safe than sorry!


Items in (parenthesis) are the brand names, where known.

For a PDF file of this list to download, click HERE

Proteins
FISH
Flounder filets—frozen
Salmon filets, Alaskan –frozen
Shrimp—frozen
Tilapia filets—frozen
Tuna, albacore—in olive oil
Tuna, solid white albacore
Tuna, chunk light yellow fin

BEEF
Beef, ground
Bubba Burgers (from choice chuck)
Roast Beef slices
Steaks

POULTRY
Chicken+Apple Sausage
Chicken breasts—frozen
Chicken Breast Fillets
Chicken thighs
Eggs (cage-free)
Turkey burgers
Turkey, ground, patties

PORK
Pork chops, center cut

Fruits & Veggies
FRESH
Bananas
Blueberries
Grapes
Oranges
Pineapples

Bell Peppers
Brussels Sprouts
Carrots
Cauliflower Crumbles
Green Beans
Mushrooms
Squash
Sweet potatoes/yams
Tomatoes

FROZEN
Strawberries
Strawberries + Bananas
Triple Berry Blend

Broccoli
Brussels Sprouts
Carrots
Cauliflower
Green beans
Italian blend (broccoli/cauliflower/carrots/ green beans/zucchini)

Fat Sources
Almonds, canned
Coconut Oil
Extra Light Olive Oil
Extra Virgin Olive Oil
Olive Oil
Olive Oil Spray

Beverages
Almond Milk, unsweetened
Cashew Milk, unsweetened
Coconut Milk, unsweetened
Coconut Water
La Croix flavored drinks
Perrier Water, generic
Sparkling Waters, flavored
Sparkling Waters, flavored, slim cans
Teas:

Canned/Bottled/Boxes
Applesauce, unsweetened
Olives, black
Olives, green—spanish

BROTHS & STOCKS
Beef Broth
Chicken Stock
Chicken Broth
Vegetable Broth

Swanson broths have yeast extract which is acceptable.

SAUCES: PASTA SAUCE/MARINARA SAUCE/ 
SALSA/TOMATO-BASED
Crushed tomatoes
Diced tomatoes
Pasta sauce Tomato Basil
Pasta sauce
Pasta Sauce homemade tomato & sweet basil
Pasta Sauce Arrabbiata
Rotel
Salsa
Tomato Paste
Tomato sauce

Misc
HOT SAUCES
Chile Habanero
Tapatio
Salsa Picante

SPICES
Chili Powder
Everyday Seasoning
Garam Masala
Ginger, ground
Himalayan Pink Sea Salt
Mustard Powder
Old Bay Seasoning
Sea Salt
Smoked Paprika
Steak Seasoning
Turmeric
Vanilla Beans

2 comments:

  1. I wanted to add that my Target has the Tessemae's Lemon Garlic dressing (compliant--in cold area) and Califia Better Half creamer.

    ReplyDelete
  2. 3 Studies SHOW How Coconut Oil Kills Fat.

    This means that you actually burn fat by eating coconut fats (including coconut milk, coconut cream and coconut oil).

    These 3 studies from major medical magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete