Friday, October 9, 2015

Whole Foods Shopping for Whole30
















Last update to this list: February 4, 2016

NOTE: Always read your labels, as manufacturer’s change ingredients from time to time.  Keep an eye out for carageenan, sulfites, added sugar, and other non-compliant ingredients!  


For a PDF file of this list to download, click HERE

Proteins
FISH
Chunk Light Tuna canned
Salmon, fresh
Sardines (canned)
Shrimp, Wild-Caught

BEEF
Chorizo sausage links, all natural
Hot dogs

POULTRY
Chicken & apple sausages
Chicken sausages
Poultry Sausage
Turkey deli slices

PORK
Bacon
Pork, ground
Prosciutto
Prosciutto, Smoked

Fruits and Vegetables
There is a lot more than what's listed below; Whole Foods has excellent fruits and vegetables!

FRUIT
Coconut chunks
Coconut, unsweetened shredded

VEGGIES
Cauliflower, crumbled
Delicata squash
Paleo Bowls (in produce area)  Zucchini and squash noodles with herbs, veggies and other compliant ingredients. So it's ready to cook and eat.
Sauerkraut
Squash noodles
Sweet potato noodles
Zoodles, ready made, ready to cook

Fat Sources
Almond Butter
Butter (Kerrygold) for making Ghee
Cashews, canned
Cashews, bulk bin
Coconut Butter
Duck Fat
Ghee
Mayonnaise
Cucumber Mint water
Sunflower butter

Beverages
Almond Milk Unsweetened
Coconut Milk, – small container (11 oz), great for cooking!
Coconut Water
Coffee, Cold Brew
Coffee, Fair Trade
Kombucha
LaCroix

Spices
Spice Powder
Herbs de Provence
Spices in general (just read ingredients)

Canned/Bottled Goods
Artichoke Sauce
Broths and Stocks:
*  Chicken Bone broth
*  Chicken broth, free range
*  Seafood stock
*  Turkey Bone broth
*  Turkey Broth
*  Vegetable Cooking stock
Marinades & Pasta Sauces:
*  Marinades/Sauces
*  Marinara sauce
*  Marinara, organic
*  Pasta Sauce
*  Pasta Sauce, Italian Herb
*  Pasta Sauce, Portobello Mushroom
*  Pasta Sauce, Tomato Basil
*  Pasta sauce, roasted Garlic
Olives, green and black
Pickles
Salsa, Organic
Salsa Al Pastor
Verde Sauce

Miscellaneous
FLOURS
Arrowroot flour
Coconut flour
Potato Starch
Tapioca Starch

Other Miscellaneous
Bone Broth
Coconut Aminos
Curry Pastes (check ingredients to determine which are compliant)
Epic bars (not all are compliant, read ingredients)
Fish Sauce
Garlic Sauce
Salad Dressings
Salad Dressing, Pomegranate Vinaigrette
Sea Snacks, Organic (to eat with a meal)





1 comment:

  1. 3 Researches REVEAL How Coconut Oil Kills Fat.

    This means that you literally kill fat by consuming coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medical magazines are sure to turn the traditional nutrition world upside down!

    ReplyDelete