Thursday, October 23, 2014

Sams Club Shopping for Whole30



Now the fun!!!! MY personal favorite large quantity store!!! Yes, Costco is good, but I really prefer Sams Club for various reasons.

Below the graphic is a list that a FB Whole30 group put together of their favorite items.  It is by no means a full and exhaustive list, but is a darned good start for ideas!




This listing was updated February 2016

For a PDF file of this list to download, click HERE




Note: As always, double check ingredients, as product ingredients are known to change. 
Better safe than sorry!

Proteins
FISH
All sorts of fish!!!
Cod (froz)
Salmon (canned, frozen)
Salmon Steaks (frozen, ocean farmed
Salmon, blackened (farm raised)
Salmon, fresh
Shrimp, farm raised
Tuna, solid light

BEEF
Angus beef burgers (frozen, pre-cooked)
Beef, ground
Steaks
Roasts

POULTRY
Eggs
Chicken: Thighs, breasts, drumsticks
Chicken: Whole
Cocoa powder, unsweetened

PORK
Pork chops, boneless
Pork tenderloin roasts

Produce
VEGGIES
Great veggie selection!
Artichokes
Asparagus
Bell Peppers
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Celery
Coleslaw mix
Cucumbers, no seeds
Green Beans
Kale
Lettuce, Romaine
Mushrooms (whole & sliced)
Mushrooms (whole & sliced)
Vegetable Blend (froz)
Potatoes (white, bagged)
Potatoes, Sweet, & Yams
Romaine
Salsa, Fresh (kept cold)
Salsa, bottled
Spinach, fresh (regular and baby)
Tomato Paste
Tomato Sauce
Tomatoes, Diced
Tomatoes, greenhouse
Tomatoes, Sunburst
Zucchini

FRUIT
All sorts of fresh fruit!
Apples
Applesauce
Bananas
Cherries, Dark (froz)
Melons
Raspberries, whole (froz)
Strawberries, sliced (froz)

Fats
Almond butter
Avocado
Almonds
Avocado Oil
Cashews (watch out for peanut oil)
Coconut Oil
Olive Oil: regular, extra virgin, extra light
Pecans
Walnuts

Misc
Almond Flour
Coconut Flour

If you have suggested additions or changes, please comment on this post.


3 comments:

  1. 3 Studies REVEAL Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually get rid of fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from large medicinal journals are sure to turn the traditional nutrition world around!

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  3. Would be great to have brand names and photos of items to make them easier to find in store.

    ReplyDelete