Tuesday, November 4, 2014

Trader Joe's Shopping for Whole30



This listing was last updated February 4, 2016

One of my favorite stores! Kudos to them for also having great prices on most items!

Below is a list that a FB Whole30 group put together of their favorite items.  It is by no means a full and exhaustive list, but is a darned good start for ideas!

For a PDF file of this list to download, click HERE

Note: As always, double check ingredients, as product ingredients are known to change. 
Better safe than sorry!

Proteins
FISH
Albacore tuna (canned in olive oil)
Frozen Fish, different types
Oysters Smoked in Olive Oil
Sardines smoked in olive oil
Salmon
Swordfish

BEEF
Organic grass fed hot dogs
Ground beef, grassfed
Meats, various

POULTRY
Chicken breasts
Chicken Sausage (spicy italian) -- yellow label one only
Chile Lime Chicken Burgers
Eggs
Hot Dogs
Turkey burgers (fresh & frozen)

PORK
Pork Belly
Note: None of their bacon is compliant (sugar added)

Produce
FRUIT
Apples, fresh and dried
Bananas
Dried Fruit (read carefully; some of them have added sugar, but not all)
Figs, fresh
Mango, dried
Dried Persimmons

VEGGIES
Great source of vegetables, both fresh and frozen!
Artichokes, frozen
Asparagus, frozen (great for salads after defrosting)
Brussels Sprouts (frozen)
Carrots, Rainbow
Cauliflower, Organic Riced (frozen)
Garlic, Fermented
Guacamole (read ingredients carefully, not all sold are compliant)
Kale
Mirepoix
Onions, pre-diced
Potatoes, Sweet
Salsa, Mild/Fresh (read ingredients, not all sold are compliant)
Sauerkraut, fermented
Spaghetti squash
Spinach
Tomatoes, Plum - canned

Fats
(Nut butters, oils, nuts, olives, guacamole, etc.)

Almond Butter
Almonds, raw
Avocado
Butter, Kerrygold
Cashew Butter
Cashews, raw
Chia seeds
Coconut Cream
Coconut Milk (double check ingredients, as some is not compliant; lite IS ok)
Coconut Oil
Extra Virgin Olive Oil (EVOO)
Ghee
Macadamias, raw
Olives, green, natural
Guacamole

Misc
Almond Flour
Almond Meal
Almond Milk (in refrigerated section with screw top)
Coconut Flour
Coconut Water
Coffee
Marinara Sauce (canned not bottled)
Spaghetti Sauce, Roasted Garlic (bottled, not canned)
Spices
Vinegar, Balsamic

3 comments:

  1. this is wonderful! thanks for taking the time and effort to type it out and share!

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