Friday, February 20, 2015

Crustless Chicken Pot Pie

Tina Thomas

A big thanks to Tina for this one! This really hits the spot!

Small onion, chopped
2-3 lbs. boneless chicken breasts
Minced Garlic (optional)
Bag of frozen vegetables (broccoli, cauliflower, carrots--or any combination you enjoy)
Red Potatoes
Seasoning: salt, pepper, garlic salt, red pepper flakes (optional)
1 can Coconut milk or equivalent amount of unsweetened almond milk

Grease the bottom of your crockpot with olive oil or avocado oil.  Add all the ingredients except the coconut milk and cook on low for 6-7 hours.

After 6-7 hours, add the can of coconut milk and cook for another hour.

Shred the chicken and enjoy!


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  2. 3 Studies PROVE How Coconut Oil Kills Fat.

    The meaning of this is that you actually get rid of fat by consuming Coconut Fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 studies from major medical magazines are sure to turn the conventional nutrition world around!