A big thanks to Tina for this one! This really hits the spot!
Small onion, chopped
2-3 lbs. boneless chicken breasts
Minced Garlic (optional)
Bag of frozen vegetables (broccoli, cauliflower, carrots--or any combination you enjoy)
Seasoning: salt, pepper, garlic salt, red pepper flakes (optional)
1 can Coconut milk or equivalent amount of unsweetened almond milk
Grease the bottom of your crockpot with olive oil or avocado oil. Add all the ingredients except the coconut milk and cook on low for 6-7 hours.
After 6-7 hours, add the can of coconut milk and cook for another hour.
Shred the chicken and enjoy!