Apple-Cinnamon Stuffed Omelet

1 egg + 3 egg whites whisked with 1/2 teaspoon vanilla
1/2 apple diced, tossed with 1 teaspoon cinnamon and 1 tablespoon ground flax

Pour the eggs into a  pan over medium heat and let them sit. After a minute or so start lifting the edges and letting any uncooked egg get underneath. Once it’s completely set, remove it from the pan carefully to keep it round and intact. It should be sort of like a crepe.

Dice the apples and mixed them with the cinnamon and flax in a small bowl. Microwave for 30 seconds to a minute until they are soft and smell like apple pie.

Place the apples onto the omelet and fold it up and enjoy!

This is great topped with berries that have been microwaved and then crushed/mashed.