Friday, November 7, 2014

Meals on Whole30

Simmie Sinow

How much should you eat, and what should you eat on Whole30?

Here's a graphic that will help you visualize how much of each category you should eat -- remember 3 meals, no snacks.  Eat enough at each meal to sustain you until the next one.

If you're exercising, your snacks before/after should be a mini meal, not a true "snack."

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