Salmon Loaf

I made this again recently and love it every time I make it!

It's loaded with those good-for-us Omega-3's, and the salmon is very satisfying. Mine split easily into 5 pieces.

1  15-oz can salmon (without the bones), drained
1 - 1.5 cup diced celery or diced bell peppers
1/3 cup chopped roasted onions (optional)
1/2 can pumpkin puree (7.5 oz) or equal amount mashed sweet potatoes or mashed potatoes
1 Tbsp flaxseed meal
2 eggs
Salsa (optional)

Combine all the ingredients and put into a loaf pan.  Put a little bit of your favorite salsa on top.

Bake at 425° for 40-45 minutes.

MUFFINS
To make about 7 jumbo muffins of about 1/3 cup each, use a 1/3 cup measure and pack it in really good and then add more to each one as desired.

Cooking time for muffins is about 30 minutes, depending on whether the muffins are standard size or jumbo size.