It's loaded with those good-for-us Omega-3's, and the salmon is very satisfying. Mine split easily into 5 pieces.
1 15-oz can salmon (without the bones), drained
3/4 cup diced celery or diced bell peppers
1/3 cup chopped roasted onions (optional)
1 1/2 Tbsp flaxseed meal
Combine all the ingredients and put into a loaf pan. Put a little bit of your favorite salsa on top.
Bake at 400 for 40-45 minutes.