Tuesday, June 24, 2014

Broccoli Beef

Chinese Food at home!

Serves 4

1 lb sirloin steak, sliced thin
1/2 cup low sodium chicken stock
2 Tbsp coconut oil (separated)
2 cups broccoli, cut into flowrets
2 cups carrots, thinly sliced
1 green onion, thinly sliced.
2 cloves garlic, minced
2 tsp freshly grated ginger
2 tsp black pepper
1/4 tsp sea salt
1/2 tsp red pepper flakes

Heat 1 Tbsp coconut oil and garlic in a large skillet over medium high heat. Add sirloin and sea salt and brown. Remove beef from pan to a separate dish; drain juice from the pan.

In a separate bowl mix lemon juice, ginger, black pepper, red pepper, and chicken stock.

Heat skillet again and add 1 Tbsp oil once the skillet is hot.

Add broccoli and carrots to pan. Once heated, pour broth mixture over and toss to coat. Simmer until broccoli is tender.

Return beef to pan and add green onions. Allow to simmer until beef has been re-warmed.


  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from major medical journals are sure to turn the traditional nutrition world around!

  2. Quantum Binary Signals

    Get professional trading signals sent to your mobile phone daily.

    Start following our trades today and make up to 270% per day.


Note: Only a member of this blog may post a comment.