Tuesday, June 24, 2014

Broccoli Beef



Chinese Food at home!

Serves 4

1 lb sirloin steak, sliced thin
1/2 cup low sodium chicken stock
2 Tbsp coconut oil (separated)
2 cups broccoli, cut into flowrets
2 cups carrots, thinly sliced
1 green onion, thinly sliced.
2 cloves garlic, minced
2 tsp freshly grated ginger
2 tsp black pepper
1/4 tsp sea salt
1/2 tsp red pepper flakes

Heat 1 Tbsp coconut oil and garlic in a large skillet over medium high heat. Add sirloin and sea salt and brown. Remove beef from pan to a separate dish; drain juice from the pan.

In a separate bowl mix lemon juice, ginger, black pepper, red pepper, and chicken stock.

Heat skillet again and add 1 Tbsp oil once the skillet is hot.

Add broccoli and carrots to pan. Once heated, pour broth mixture over and toss to coat. Simmer until broccoli is tender.

Return beef to pan and add green onions. Allow to simmer until beef has been re-warmed.




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